• This Just In
  • Posts
  • I swore I wouldn’t do this again, but here we are

I swore I wouldn’t do this again, but here we are

Reclaiming my time.

Author

Jeannette Reyes
October 24, 2024

In partnership with

Hey there,

A few weeks ago, I challenged myself to start waking up at 5 a.m. For months, I was up at 7 a.m. but felt like I was constantly playing catch-up, chasing the day, or feeling rushed. I had to face the truth: the only way to regain control of my time was to wake up earlier. There was no way around it.

I know what you're thinking, friend... "5 a.m., though?!" 😳

Trust me, I get it, and I hesitated at first. I’m no stranger to early mornings; for most of my TV news career, I woke up as early as 2 a.m. to report and anchor. When I left that world, I swore those early wake-up calls were behind me. But this time around, it's different. And guess what? It's been a complete game-changer, personally and professionally. 

Waking up earlier has given me so much more than just a head start on the day. I feel more in control, my mind is clearer, and I've even managed to squeeze in some "me time" before all the action begins. Journaling for 10 minutes every morning has seriously reduced my stress levels. It's like diving into the day with a little victory.

Starting my day with intention also includes softly playing jazz and sipping a delicious cup of coffee—usually the latest from my Trade subscription, which sends a new brand every few weeks. I add a spoonful of Apothekary’s Mind Over Matter powder for focus, fuel, and cognitive function. 

One key part of my new routine is getting fully dressed for the day before leaving my room. This small act signals to my brain that it's time to shift from "rest mode" to "work mode." I'm also trying to be more mindful about morning exercise and a healthy breakfast to keep my energy up throughout the day. 

A few more hacks that have made my mornings smoother:

  • Prep the night before: Planning my day (and even picking out my outfit!) the night before cuts decision fatigue and sets a calm tone for the morning.

  • Wind down early: Around 8 p.m., it's lights out (literally) and screens off. This helps my body get ready for rest.

  • Create a nighttime routine you love: Whether it's skincare, reading, or listening to a podcast, building a relaxing routine makes bedtime something for me to look forward to.

  • Find an accountability partner: My husband Robert started waking up at 5:30 a.m. to work out, and having him up with me has been a huge motivator. My friends Mona and Samantha are joining the #5amclub, too!

Another benefit of waking up before the sun? I finally have time for professional development. I spend 30 minutes each day working toward long-term goals, whether it's a Udemy or Skillshare course on branding, ChatGPT, or photography. It's been amazing for my growth and sets a positive tone for the rest of the day.

But the best part about all of this is more quality time with my two-year-old daughter, Isabella. Honestly, that makes it all worthwhile. ❤️

If you want more inspiration, check out The Miracle Morning by Hal Elrod. It's full of tips and stories about how changing your morning routine can change your whole life. And if you want to give the #5amclub a try, let me know! We can do this together.

Share your early morning routine story—whether you're already in the groove or just getting started—and don't forget to tag me @msnewslady!

Who really owns your audience?

Being a Creator has never been easy, but unpredictable algorithms make connecting with your audience on social media harder than ever.

Enter beehiiv, the newsletter platform used to send this very email.

beehiiv frees you from the algorithms, giving you the tools to connect and create a more direct relationship with your followers.

Plus, with a network of premium advertisers and paid subscription options, you can tap into new revenue streams from day one.

The twisty-turny thriller keeping me up at night

A friend put me on to my new fave full-coverage foundation

Who doesn’t love a good Canadian tuxedo?

❝

The secret of your future is hidden in your daily routine.

Mike Murdock

Let’s talk about sex! Intimacy expert Shan Boodram didn’t hold back.

More news you can use

I’m so glad you’re here! If you’re enjoying these emails, here’s how you can continue to support this newsletter:

Until Next Time, 

The “This Just In” newsletter may have affiliate links included throughout the email, so if you buy through them, I get a small commission (at no extra cost to you!). I only recommend stuff I truly love, and if it's sponsored, I’ll disclose that it is a brand partnership. Thank you so much for your continued support.